A life coach can help with finding clarity about what you want in life, and help you make a plan to go about getting it. Working with a life coach may result in attitude and perspective changes, shifts in habits and behaviors, and an overall realignment of your life with your true desires.

Anyone who is looking to move their lives and themselves forward can benefit from a life coach. Often those who seek coaching have tried other methods to achieve their goals without success. It can be overwhelming to figure out what you want and work toward getting it all by yourself. The support and accountability offered by a coach who is focused on your individual goals and circumstances can be a game-changer.

One downside of working with a life coach is that the coach cannot do the work for you. Your coach will provide support, accountability, and a systematic approach, but ultimately following through on the changes you want to make is up to you. A good Coach will help you understand your own motivations for seeking what you want, increasing your chances of following through, but your own engagement is a major factor in your progress, and one that your coach cannot control.

If you are wondering if you need a life coach, chances are that you have tried other methods or approaches for achieving your goals. If what you have done in the past hasn't worked, it may be time to try something new. Booking a consultation or first session with a coach is a great way to get a better idea of how coaching might benefit you and your unique circumstances.

While life coaches do not diagnose or treat any medical conditions, including mental health concerns, a life coach may be able to help you understand more about your specific experience of anxiety, and can help you find strategies to cope with your unique set of life circumstances and challenges. Life coaches address the whole person, and for a lot of people this means dealing with anxiety.

Yes! Relationships are such an important part of life. A life coach can help you with your own perceptions and understandings of your relationships as well as offer practical strategies for nurturing your relationships in a way that nurtures you too.

A life coach and a therapist are not the same. A therapist is a licensed medical professional who uses medical protocols. A life coach may help you better understand how you think, and will also give you practical strategies and a week-by-week action plan for working with all the details in your life that affect your ability to achieve your goals. The conversations you have with a Life Coach or therapist might be similar at times, but Coaching emphasizes action and much of your coach's focus will be on creating, refining, and adjusting the plan of action that you create together. Coaches and therapists may also differ in how available or accessible they are outside of appointment times.

Yes! The more people on your team, the better. In fact, engaging with two different points of view may help you find even more clarity and motivation. These two modalities often support and enhance each other.

Yes! It is incredibly valuable to work with someone who is dedicated to helping you step into the happiest, healthiest, most joyful version of yourself. Coaches are especially helpful with helping you understand what that version of you might look like and how you can go about stepping into it.

If you are looking to make real and lasting change in any area of your life, it may be worth paying for a life coach. The individualized attention and customized support a coach offers are incredibly valuable, especially for those who are feeling confused or overwhelmed by life's challenges.

No certifications are legally required to work as a Life Coach. There are many different certifying schools and professional organizations, so there is a wide range of qualifications working in the field. It's a best practice to find out what qualifications your prospective coach has for your own peace of mind. 

​If you are interested in becoming a Certified Life Coach (CLC), you might begin with a coaching experience of your own. Engaging with a coach can help you get clarity on what kind of coaching program and certification(s) will suit you best, as well as whether coaching is the right field for you. If you decide to become a coach, choosing a training program that qualifies you for certification(s) is a good way to ensure that you receive an education on par with your peers in the field.

Coaching is rarely covered by insurance because the services provided by a coach are not medical in nature.

Life coaches do not diagnose or treat any medical conditions.

The cost of a coach can vary wildly based on location, type of services offered, level of experience, etc. A coach's fee will compensate them not only for the time in session, but also preparatory work, research, and follow-up.