Ask A Coach

Nothing! Diets and weight loss programs often require that people work against their own natures and somehow magically change ingrained behaviors by depriving themselves. Unsurprisingly, the success rate of methods like this are almost negligible. People who are stressed, hungry, tired, and angry with themselves aren't the kind of people who tend to be satisfied with their health and weight. If you've tried methods like these in the past with no lasting success, it might be time to try something new.
A Health Coach may be a good fit if these scenarios sound familiar. A Coach can offer individualized support, accountability, and information that honors who you are, how you live, and what you want. A coach can help you leave guilt and deprivation behind as you uncover hidden beliefs, motivations, and understandings that influence your habits. A Health Coach is likely to focus less on short-term, quick fixes, and more on deeper, lasting changes that come as a natural result of your personal development and growth.